Essential Reading
Personal Growth
The Four Agreements by Don Miguel Ruiz
The Gift by Dr. Edith Eger
Lighter by Yung Pueblo
Educated by Dr. Tara Westover
Daring Greatly by Dr. Brene Brown
Atomic Habits by James Clear
The Seven Spiritual Laws of Success by Deepak Chopra
Trauma
The Body Keeps the Score by Besser Van Der Kolk
Waking the Tiger by Dr. Peter Levine
The Myth of Normal by Dr. Gabor Mate
The Smell of Rain on Dust: Grief and Praise by Martin Prechtel
Inner Child Healing
The Child in You by Dr. Stefanie Stahl
It Didn’t Start with You by Mark Wolynn
Healing Your Inner Child: A CBT Workbook
Mindfulness
The Untethered Soul by Michael Singer
Aware by Dr. Dan Spiegel
Practicing Mindfulness by Matthew Sockolov
Integrative Health
The Complete Book of Ayurvedic Home Remedies by Vasant Lad
The Integrative Guide to Good Health by Tankobon Softcover
Body Image
The Body is Not an Apology by Sonya Renee Taylor
The Body Image Workbook by Dr. Thomas Cash
Yoga
Scientific Healing Affirmations: The Original Classic
The Yoga Sutras Of Patanjali
Yoga for Everyone: 50 Poses For Every Type of Body by Dianne Bondy
Feminist
Feminist Theory: From Margin to Center by Bell Hooks
Hood Feminism: Notes from the Women that a Moment Forgot by Mikki Kendall
The Will to Change by Bell Hooks
The Beauty Myth by Naomi Wolf
The Wolfpack by Abby Wambach
Addiction
In the Realm of Hungry Ghosts by Dr. Gabor Mate
The Addiction Recovery Workbook
The Food Addiction Recovery Workbook
This Naked Mind by Annie Grace
Relationships & Communication
The Seven Principles for Making Marriage Work by Dr. John Gottman
Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson
All About Love by Bell Hooks
Atlas of the Heart by Dr. Brene Brown
The Mastery of Love by Don Miguel Ruiz
Sexuality
Come As You Are by Dr. Emily Nagoski
F*ck Like a Goddess by Alexandra Roxo
Come Together by Dr. Emily Nagoski
Poets to Explore
Rumi
Andrea Gibson
Maya Angelou
Yung Pueblo
Joy Harjo
Mary Oliver
Rilke
Lucille Clifton
Saul Williams
Warsan Shire
Anis Mojgani
Margaret Atwood
Hafiz