Our Holistic Therapy Blog

On completing the stress cycle & the Quiet Rebellion of Surrendering to Softness At some point, somewhere between the rise of the wellness app and the algorithm discovering the vagus nerve, we managed to turn the nervous system—this ancient, mammalian intelligence that has carried human beings through fire, birth, migration, heartbreak, war, hunger, lovemaking, grief and the occasional truly catastrophic staff meeting—into another productivity project. This isn’t me bashing o

Somewhere along the way, many of us were praised for needing less and learned the imprinting of overriding needs. This could have looked like asking for less than you needed—less attention, reassurance, help-seeking or accepting support, becoming more fixed, rather than flexible and eventually, perhaps, to take up less emotional room as a means of “convenience.” The great Gloria Steinem said, “Once we give up searching for approval, we often find it easier to earn respect.” P

“Do not silence yourself for someone else’s dysregulation.” – FKA Twigs https://www.youtube.com/watch?v=WaOMNB0xYMo&t=249s One of the most painful realities many survivors of domestic violence encounter is that trauma often must be explained in settings that do not fully understand trauma, let alone know how to respond to it with sufficient care. By the time someone is trying to speak about what happened, they are rarely beginning from a place of calm reflection. They may be

In the deeper layers of adult intimacy, we do not choose partners solely with the mind. We choose them with the psyche. We choose them with the old stories still living in the bones. From a depth-psychological perspective, intimate partners are often selected not only for compatibility or shared values, but for their capacity to carry unresolved material from early attachment relationships. What was once unmet quietly seeks a new place to land. In some relational patterns, a